Therapy is a collaborative space where we explore what you’re experiencing, identify patterns, and build practical tools for change. Sessions are guided at your pace, with clear goals and regular check-ins to support progress.
What can I expect in the first session?
The first session focuses on understanding your needs and what brought you to therapy. We’ll talk about your current challenges, your goals, and how the process works, so you can feel informed and comfortable moving forward.
Is everything I share confidential?
Confidentiality is a core part of therapy. What you share stays private, with limited legal and safety exceptions (for example, imminent risk of harm). These limits are explained clearly at the beginning.
How long is each session and how often do we meet?
Sessions typically last 50 minutes. Many people start with weekly sessions, but frequency can be adjusted depending on your goals, availability, and the pace that feels right for you.
Do you offer online sessions?
Yes. Online sessions are available and work much like in-person therapy. You’ll receive simple instructions to join, and we’ll make sure the setup feels private, secure, and comfortable.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, anxious, or simply want to understand yourself better, therapy can help. You don’t need a “big” reason to start—curiosity and the desire to feel better are enough.
